Lemon tea is by and large viewed as safe for a great many people when consumed with some restraint. Nonetheless, there are a few expected results of lemon tea that can happen assuming it is consumed in enormous sums or consistently.
These aftereffects include:
Tooth disintegration: The corrosiveness of lemon juice can dissolve tooth veneer, which is the defensive layer of the teeth. This can prompt tooth responsiveness, pits, and other dental issues. To forestall tooth disintegration, flushing your mouth with water or clean your teeth subsequent to drinking lemon tea is significant. Furthermore, consuming lemon tea with a straw can assist with limiting contact with the teeth.
Heartburn:
The corrosiveness of lemon juice can disturb the stomach lining and demolish acid reflux side effects in individuals with gastroesophageal reflux illness (GERD). Assuming that you have indigestion, it is ideal to try not to drink lemon tea or to weaken the lemon juice with water.
Dehydration:
Lemon tea is a diuretic, and that implies that it can make the body lose liquids. This can prompt parchedness, particularly in the event that lemon tea is consumed in huge sums or on a hot day. To forestall drying out, drinking a lot of water notwithstanding lemon tea is significant.
Blister:
The acridity of lemon juice can bother the mouth and lips, which can prompt infection. On the off chance that you are inclined to infection, it is ideal to try not to drink lemon tea or to weaken the lemon juice with water.
Expanded hazard of osteoporosis:
Lemons contain citrus extract, which can tie to calcium in the body. This can make it more challenging for the body to assimilate calcium, which is significant for bone wellbeing. After some time, this can expand the gamble of osteoporosis.
It is vital to take note of that these are simply likely results of lemon tea. Not every person who drinks lemon tea will encounter these aftereffects. Assuming you are worried about the expected symptoms of lemon tea, it is ideal to converse with your PCP.
Here are a few ways to diminish the gamble of secondary effects from lemon tea:
Drink lemon tea with some restraint: The suggested day to day admission of lemon juice is around 1-2 tablespoons. Assuming you drink more than this, you might be bound to encounter incidental effects.
Weaken the lemon juice with water: This will assist with diminishing the sharpness of the lemon squeeze and make it doubtful to cause secondary effects.
Try not to drink lemon tea while starving: The acridity of lemon juice can aggravate the stomach lining, particularly assuming that it is polished off while starving. In the event that you have a delicate stomach, drinking lemon tea with food is ideal.
Flush your mouth with water or clean your teeth in the wake of drinking lemon tea:
This will assist with eliminating the lemon juice from your teeth and forestall tooth disintegration.
Assuming you have any worries about the possible symptoms of lemon tea, converse with your primary care physician:
They can assist you with deciding whether lemon tea is alright for you to polish off and the amount you ought to drink.
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